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Couch to 5K · 8-minute run Timer

Running interval from week 5, session 2 of the NHS progressive running plan; complete the preliminary preparation, warm up first, and adapt to your own ability.

Start when you are readySource checked

Couch to 5K · 8-minute run

Start when it is time for this running interval; this is not the total workout duration.

Running interval from week 5, session 2 of the NHS progressive running plan; complete the preliminary preparation, warm up first, and adapt to your own ability.

08:00minutes · seconds

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Everyday timers

300 presets
Timing basis and usage notes

This preset is based on the sources below. Follow the ingredient and timing conditions.

NHS：Couch to 5K running plan

When time is up: Follow with the walking interval or cool-down specified in the original plan; stop immediately if uncomfortable.

Times are for guidance. Ingredient size, starting temperature, quantity and heat affect cooking. An alarm does not mean food is safely cooked; check doneness and continue cooking if needed. Adapt movement and rest to your abilities.

Sources checked: 3–4 October 2026

How to use

Running interval from week 5, session 2 of the NHS progressive running plan; complete the preliminary preparation, warm up first, and adapt to your own ability.

  1. Check that this preset matches your activity and conditions.
  2. Start when it is time for this running interval; this is not the total workout duration. At the stated starting point, press Start.
  3. Follow with the walking interval or cool-down specified in the original plan; stop immediately if uncomfortable.

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