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Slow neck rotation · one side Timer

NHS flexibility exercise: sit upright and slowly turn your head to a comfortable position, 3 times on each side; stop if uncomfortable.

Start when you are readySource checked

Slow neck rotation · one side

Start once you reach a comfortable stretch position.

NHS flexibility exercise: sit upright and slowly turn your head to a comfortable position, 3 times on each side; stop if uncomfortable.

00:05minutes · seconds

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Everyday timers

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Timing basis and usage notes

This preset is based on the sources below. Follow the ingredient and timing conditions.

NHS：Flexibility exercises

When time is up: Slowly return to neutral; consult a professional first if you have an injury or illness, or are unsure whether this suits you.

Times are for guidance. Ingredient size, starting temperature, quantity and heat affect cooking. An alarm does not mean food is safely cooked; check doneness and continue cooking if needed. Adapt movement and rest to your abilities.

Sources checked: 3–4 October 2026

How to use

NHS flexibility exercise: sit upright and slowly turn your head to a comfortable position, 3 times on each side; stop if uncomfortable.

  1. Check that this preset matches your activity and conditions.
  2. Start once you reach a comfortable stretch position. At the stated starting point, press Start.
  3. Slowly return to neutral; consult a professional first if you have an injury or illness, or are unsure whether this suits you.

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