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Rotational uppercut · ACE circuit Timer

ACE sample circuit: one 60-second set of this strength exercise; learn the technique first and choose equipment and load for your ability; this is not a universal required duration.

Start when you are readySource checked

Rotational uppercut · ACE circuit

After warming up, start when ready to perform the exercise with proper form.

ACE sample circuit: one 60-second set of this strength exercise; learn the technique first and choose equipment and load for your ability; this is not a universal required duration.

01:00minutes · seconds

Keep the page open and device sound on. Background tabs and locked screens may pause the alarm.

Everyday timers

300 presets
Timing basis and usage notes

This preset is based on the sources below. Follow the ingredient and timing conditions.

ACE：Workout Builder for Circuit Training

When time is up: You may stop early; stop if your form breaks down or you feel pain or discomfort, and recover according to the full workout plan.

Times are for guidance. Ingredient size, starting temperature, quantity and heat affect cooking. An alarm does not mean food is safely cooked; check doneness and continue cooking if needed. Adapt movement and rest to your abilities.

Sources checked: 3–4 October 2026

How to use

ACE sample circuit: one 60-second set of this strength exercise; learn the technique first and choose equipment and load for your ability; this is not a universal required duration.

  1. Check that this preset matches your activity and conditions.
  2. After warming up, start when ready to perform the exercise with proper form. At the stated starting point, press Start.
  3. You may stop early; stop if your form breaks down or you feel pain or discomfort, and recover according to the full workout plan.

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