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Lateral crawl · ACE timed set Timer

ACE Fitness sample workout, original range 20–45 seconds; start with 20 seconds as stated in the source; learn the technique and warm up first; high-intensity exercise is not suitable for everyone.

Start when you are readySource checked

Lateral crawl · ACE timed set

Start timing when ready to begin this exercise set.

ACE Fitness sample workout, original range 20–45 seconds; start with 20 seconds as stated in the source; learn the technique and warm up first; high-intensity exercise is not suitable for everyone.

00:20minutes · seconds

Keep the page open and device sound on. Background tabs and locked screens may pause the alarm.

Everyday timers

300 presets
Timing basis and usage notes

This preset is based on the sources below. Follow the ingredient and timing conditions.

ACE：Body-weight Training Workouts

When time is up: Stop if your form breaks down or you feel pain or discomfort; recover sufficiently for your ability before continuing.

Times are for guidance. Ingredient size, starting temperature, quantity and heat affect cooking. An alarm does not mean food is safely cooked; check doneness and continue cooking if needed. Adapt movement and rest to your abilities.

Sources checked: 3–4 October 2026

How to use

ACE Fitness sample workout, original range 20–45 seconds; start with 20 seconds as stated in the source; learn the technique and warm up first; high-intensity exercise is not suitable for everyone.

  1. Check that this preset matches your activity and conditions.
  2. Start timing when ready to begin this exercise set. At the stated starting point, press Start.
  3. Stop if your form breaks down or you feel pain or discomfort; recover sufficiently for your ability before continuing.

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