Post-workout front-thigh stretch Timer
NHS post-workout stretch: lie on your side, hold the top of your upper foot and gently bring that heel toward your buttock, keeping your knees together; original range 15–20 seconds, using the lower limit; stop if uncomfortable.
Post-workout front-thigh stretch
Start once you are in a comfortable stretch position.
NHS post-workout stretch: lie on your side, hold the top of your upper foot and gently bring that heel toward your buttock, keeping your knees together; original range 15–20 seconds, using the lower limit; stop if uncomfortable.
Keep the page open and device sound on. Background tabs and locked screens may pause the alarm.
Everyday timers
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Timing basis and usage notes
This preset is based on the sources below. Follow the ingredient and timing conditions.
NHS：How to stretch after exercisingWhen time is up: Release slowly; for one-sided exercises, repeat on the other side; this is not a pain-treatment plan.
Times are for guidance. Ingredient size, starting temperature, quantity and heat affect cooking. An alarm does not mean food is safely cooked; check doneness and continue cooking if needed. Adapt movement and rest to your abilities.
Sources checked: 3–4 October 2026
How to use
NHS post-workout stretch: lie on your side, hold the top of your upper foot and gently bring that heel toward your buttock, keeping your knees together; original range 15–20 seconds, using the lower limit; stop if uncomfortable.
- Check that this preset matches your activity and conditions.
- Start once you are in a comfortable stretch position. At the stated starting point, press Start.
- Release slowly; for one-sided exercises, repeat on the other side; this is not a pain-treatment plan.