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Couch to 5K · pre-run warm-up walk Timer

NHS plan: before each running workout; walk at a comfortable pace.

Start when you are readySource checked

Couch to 5K · pre-run warm-up walk

Start timing when you begin this walking interval.

NHS plan: before each running workout; walk at a comfortable pace.

05:00minutes · seconds

Keep the page open and device sound on. Background tabs and locked screens may pause the alarm.

Everyday timers

300 presets
Timing basis and usage notes

This preset is based on the sources below. Follow the ingredient and timing conditions.

NHS：Couch to 5K running plan

When time is up: Continue according to the original plan; stop if uncomfortable rather than forcing yourself to finish the timer.

Times are for guidance. Ingredient size, starting temperature, quantity and heat affect cooking. An alarm does not mean food is safely cooked; check doneness and continue cooking if needed. Adapt movement and rest to your abilities.

Sources checked: 3–4 October 2026

How to use

NHS plan: before each running workout; walk at a comfortable pace.

  1. Check that this preset matches your activity and conditions.
  2. Start timing when you begin this walking interval. At the stated starting point, press Start.
  3. Continue according to the original plan; stop if uncomfortable rather than forcing yourself to finish the timer.

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