Gentle breathing for relaxation Timer
The NHS suggests at least 5 minutes for this everyday relaxation exercise; sit or lie comfortably, breathing naturally in through your nose and out through your mouth, without forcing deep breaths or holding your breath.
Gentle breathing for relaxation
Start once you are comfortable and begin gentle, regular breathing.
The NHS suggests at least 5 minutes for this everyday relaxation exercise; sit or lie comfortably, breathing naturally in through your nose and out through your mouth, without forcing deep breaths or holding your breath.
Keep the page open and device sound on. Background tabs and locked screens may pause the alarm.
Everyday timers
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Timing basis and usage notes
This preset is based on the sources below. Follow the ingredient and timing conditions.
NHS｜Breathing exercises for stressWhen time is up: Return to natural breathing; stop early if uncomfortable.
Times are for guidance. Ingredient size, starting temperature, quantity and heat affect cooking. An alarm does not mean food is safely cooked; check doneness and continue cooking if needed. Adapt movement and rest to your abilities.
Sources checked: 3–4 October 2026
How to use
The NHS suggests at least 5 minutes for this everyday relaxation exercise; sit or lie comfortably, breathing naturally in through your nose and out through your mouth, without forcing deep breaths or holding your breath.
- Check that this preset matches your activity and conditions.
- Start once you are comfortable and begin gentle, regular breathing. At the stated starting point, press Start.
- Return to natural breathing; stop early if uncomfortable.