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Long break after four focus sessions Timer

Pomodoro Technique: a 15–30 minute break after four focus sessions; this preset uses the lower limit of 15 minutes. Adjust to personal needs

Start when you are readySource checked

Long break after four focus sessions

Start after completing four focus sessions and beginning the long break

Pomodoro Technique: a 15–30 minute break after four focus sessions; this preset uses the lower limit of 15 minutes. Adjust to personal needs

15:00minutes · seconds

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Everyday timers

300 presets
Timing basis and usage notes

This preset is based on the sources below. Follow the ingredient and timing conditions.

Francesco Cirillo：The Pomodoro Technique（原作者文稿）

When time is up: Identify the most important thing to do next

Times are for guidance. Ingredient size, starting temperature, quantity and heat affect cooking. An alarm does not mean food is safely cooked; check doneness and continue cooking if needed. Adapt movement and rest to your abilities.

Sources checked: 3–4 October 2026

How to use

Pomodoro Technique: a 15–30 minute break after four focus sessions; this preset uses the lower limit of 15 minutes. Adjust to personal needs

  1. Check that this preset matches your activity and conditions.
  2. Start after completing four focus sessions and beginning the long break At the stated starting point, press Start.
  3. Identify the most important thing to do next

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